Individual Therapy
Individual therapy is a space just for you. Whether you are working through trauma, anxiety, identity exploration, grief, burnout, or a life transition, our sessions are shaped around your goals, your pace, and what feels most important to you. We work collaboratively, staying curious together about what is coming up and building an approach that actually fits your life. You don't need to have it all figured out before you begin.
Showing up is enough.
Family Therapy
Family relationships are some of the most important and some of the most complicated we navigate. In family sessions, we slow things down and get curious about what is happening underneath the conflict or disconnection. Often what looks like a problem between people is actually a cycle everyone has gotten caught in, each person carrying their own history and their own ways of protecting themselves. Together we work to help every person in the room feel genuinely seen, find new ways of reaching for each other, and build relationships that have more room for honesty, repair, and connection.
Couples & Relationship Therapy
Relationships of all kinds are welcome here, whether you are a couple, in a polyamorous relationship, or navigating any other relationship structure. In sessions, we pay attention not just to what is happening on the surface but to the cycle underneath, the patterns, histories, and protective strategies each person brings into connection. The goal is not to take sides or assign blame. It is to slow the cycle down, help each person feel genuinely understood, and find new ways of reaching for each other. That is where real change begins.
EMDR Therapy
EMDR is a structured, evidence-based therapy that helps your brain reprocess distressing memories so they lose their emotional grip. Rather than talking through difficult experiences in detail, EMDR works directly with how memories are stored, allowing your nervous system to finally move through what has felt stuck. EMDR can be woven into individual, couples, and family work. You can learn more on the EMDR page.