Taking the first step toward therapy can feel vulnerable, especially if you are not sure what to expect or whether it will feel like the right fit. The consultation is a space for exactly that.

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I offer a free 15 minute phone or video consultation before we begin working together. It is a chance for you to ask questions, share a little about what is bringing you in, and get a sense of whether working together feels right. There is no pressure and no obligation. You are just exploring, and that is enough.

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I look forward to hearing from you.