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EMDR Therapy FAQ Vancouver: Answers About Trauma Therapy & Counselling
Considering EMDR therapy in Vancouver and have questions about how it works? This FAQ answers common questions about EMDR therapy, trauma counselling, online sessions, appointments, and what you can expect when beginning therapy with EMDR Integrative Counselling.
All sessions are offered at $165 for 50 minutes, $250 for 80 minutes and $360 for 120 minutes.
I maintain several sliding scale spots for those facing financial barriers, so please ask about availability during our consultation.
I currently offer in person and online sessions on Thursdays, and Sundays. In person sessions are offered at Suite 172, 1089 West Broadway, Vancouver, BC.You can view my current availability and book online through JaneApp at emdrintegrative.janeapp.com.All appointment times are listed in Pacific Time (Vancouver).If you are unable to find a date or time that works for you, please feel free to reach out by email at megan@emdrintegrative.ca, and I would be happy to help find a time that fits your schedule.
I am based in Vancouver, BC and offer in-person sessions at Suite 172, 1089 West Broadway.
Virtual sessions are available for clients located in British Columbia, Alberta, Manitoba, Saskatchewan, Yukon, Northwest Territories, Nunavut, and Newfoundland & Labrador.
You can view my current availability and book online through JaneApp at emdrintegrative.janeapp.com.
If you are unable to find a date or time that works for you, please feel free to email me at megan@emdrintegrative.ca. I would be happy to help find a time that fits your schedule.
Yes. I offer a complimentary 15-minute consultation by phone or video. This is a low-pressure opportunity for us to connect, discuss your needs, and determine whether working together feels like a good fit before committing to a full session.
Many therapists are trained in EMDR, which means they have completed an EMDRIA-approved basic training program that includes instruction, practicum, and consultation. This provides a solid foundation for using EMDR therapy in clinical practice.
An EMDR Certified Therapist has completed additional requirements beyond basic training, including advanced EMDR consultation, a minimum number of EMDR sessions with clients, and ongoing EMDR-focused continuing education through the EMDR International Association (EMDRIA). Certification reflects a deeper level of experience and sustained commitment to EMDR practice.
EMDR is not only a trauma reprocessing technique, but also a broader therapeutic framework. It offers a way of understanding how experiences are stored in the nervous system, how symptoms are connected to past experiences, and how present-day triggers often link back to earlier moments of distress. In this sense, EMDR can guide both how therapy is done and how a therapist conceptualizes a client’s experience.
In my own work, EMDR is my primary therapeutic framework. I practice integrative EMDR, meaning EMDR is the foundation of how I conceptualize and structure therapy, while also drawing from other trauma-informed and relational approaches when helpful for each client’s needs.
I chose to pursue EMDR Certification because of how consistently I have seen EMDR support meaningful change - helping clients process overwhelming experiences, reduce distress, and reconnect with a greater sense of stability and agency. Certification reflects my commitment to ongoing consultation, advanced training, and depth in this model of work.
Ultimately, the most important factor in choosing a therapist is fit - feeling safe, understood, and supported in the therapeutic relationship.
Most extended health benefit plans provide coverage for services with a Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC). I recommend confirming the details of your specific plan prior to starting. Receipts are provided after each session.I current offer direct billing for Pacific Blue Cross. I also accept clients through the Crime Victim Assistance Program (CVAP).
Yes, EMDR can be just as effective online as in person. We use secure software that allows for guided eye movements, auditory tones, or tapping, depending on your preference.
Starting therapy for the first time is a courageous step, and it is natural to feel hesitant. You do not need to have a perfect plan or even the right words to begin. My role is to maintain a calm, non-judgmental environment where you can explore your thoughts at your own speed. We only move as fast as you feel comfortable.
Our first session focuses on building a sense of safety and connection. We’ll explore what’s bringing you to therapy, your goals, and any questions you may have. I’ll guide the conversation with gentle questions, and you’re always in control of what you choose to share. We’ll also discuss possible next steps before we finish.
That’s completely okay. We collaborate on the approach, and if something doesn’t feel right, we adjust. EMDR is one of the modalities I offer, but it’s never a requirement. Your comfort and preferences guide our work together.
Frequency is tailored to your needs and goals. Many clients begin with weekly or biweekly sessions to build momentum, and we adjust from there based on what works best for you.
Yes. Confidentiality is a cornerstone of this work. There are legal limits in specific situations, such as if there is an immediate risk of harm to yourself or others, or concerns about a child’s safety. If these situations arise, I will be as transparent as possible about any necessary steps.
Please provide at least 48 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments are billed at the full session rate. Extenuating circumstances are always taken into consideration.
Option 1: Start with a Free Consultation
Book a free 15 minute consultation where we can connect, discuss your needs, goals, and any questions you may have about the therapy process. From there, you can decide if you would like to move forward with a full session.
Option 2: Book Your First Session Directly
You are also welcome to book a full session right away at a time that works for you. During this first session, we will explore your goals, discuss what brings you to therapy, and begin the process together.
You can view current availability and book online through JaneApp at emdrintegrative.janeapp.com
EMDR Therapy in Vancouver and Online Across British Columbia & Canada
EMDR Integrative Counselling provides EMDR therapy in Vancouver, BC, with online counselling available for eligible clients throughout British Columbia and Canada. Whether you are seeking support for trauma, anxiety, PTSD symptoms, relationship challenges, or emotional patterns that feel difficult to change, therapy is tailored to your individual needs.
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